|
Una CALORÍA es una medida de calor y físicamente consiste en la cantidad de calor necesaria para elevar en un grado centígrado, a un gramo de agua.
Una kilocaloría (Kcal) es la cantidad de calor necesaria para elevar un kilogramo de agua en un grado centigrado y es igual a 4.184 kilojoules (que es la cantidad internacional para medir la energía).
- Carbohidratos: proporcionan 4 Kcal por gramo
- Proteínas: proporcionan 4 Kcal por gramo
- Grasas: proporcionan 9 Kcal por gramo
Nuestro cuerpo utiliza energía para cada respiración, para cada latido del corazón, para el parpadeo de los ojos, para el movimiento del cuerpo y esto se conoce como metabolismo basal.
Además se requiere de energía para que se puedan descomponer los alimentos y ser utilizados por nuestro cuerpo y esto se conoce como acción dinámico-especifica de los alimentos.
Y cuando se realiza alguna actividad física de manera rutinaria, se requiere de mayor energía para realizarla y se conoce como energía adicional.
La siguiente tabla ha sido extraida de la pagina: alimentación-sana.com
Lacteos
| ||||
Leches
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Leche chocolatada |
62
|
10
|
3
|
11
|
| Leche descr. en polvo |
36
|
5.1
|
3.5
|
0.1
|
| Leche entera |
79
|
10
|
3
|
3
|
| Leche entera azucarada |
10
|
3
|
3
| |
| Leche descremada |
45
|
4.7
|
3.1
|
1.5
|
Yogur y Leche cultiv
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Leche cultiv.descr. |
32
|
4.3
|
3.6
|
0.1
|
| Leche cultiv. entera/frutas |
89
|
14
|
3.5
|
2.2
|
| Yogur con cereales |
48
|
9
|
3
|
0.05
|
| Yogur con durazno |
48
|
9
|
3
|
0.05
|
| Yogur con fibras y frutas |
71
|
12.5
|
4.7
|
0.2
|
| Yogur con cereal azucar, |
119
|
21
|
3.8
|
2.2
|
| Yogur descr. saborizado |
34.5
|
4.4
|
3.6
|
0.05
|
| Yogur descr. y All Bran |
75
|
12.5
|
5.1
|
0.4
|
| Yogur descr. con frutas |
48
|
9
|
2.8
|
0.03
|
| Yogur descr. y corn flakes |
63
|
11.4
|
4.2
|
0.04
|
Quesos
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Queso ¨Philadelphia¨ ligth |
200
|
6.6
|
10
|
16.6
|
| Queso Blanco diet |
100
|
7.4
|
9.9
|
3.5
|
| Queso camembert-brie |
527
|
-
|
26.7
|
29.7
|
| Queso cheddar Argentino |
374
|
-
|
26
|
30
|
| Queso chubut |
328
|
-
|
25.9
|
24.9
|
| Queso cottage |
95
|
2
|
11.4
|
4.5
|
| Queso crema |
245
|
3.7
|
8.2
|
22
|
| Queso cremoso |
305
|
1.3
|
18.7
|
25
|
| Queso cuartirolo |
273
|
-
|
21
|
21
|
| Queso dambo |
356
|
-
|
26
|
28
|
| Queso de cabra |
173
|
3.7
|
16
|
10.3
|
| Queso de máquina |
360
|
1.9
|
16.5
|
17.2
|
| Queso edam |
345
|
26
|
22
|
27
|
| Queso edam diet |
268
|
1
|
30
|
16
|
| Queso emmenthal |
403
|
0.5
|
27.8
|
28.2
|
| Queso fiambrín |
334
|
1.2
|
17
|
29
|
| Queso fontina |
369
|
-
|
27
|
29
|
| Queso fresco |
307
|
1
|
24
|
23
|
| Queso fresco diet |
230
|
1
|
24
|
15
|
| Queso fundido untable |
285
|
2.9
|
10
|
25.9
|
| Queso fymbo |
348
|
-
|
24
|
28
|
| Queso gruyere |
357
|
10
|
28
|
26
|
| Queso holanda |
360
|
-
|
24
|
28
|
1.3 Quesos
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Queso Mar del Plata |
400
|
-
|
29.5
|
31.3
|
| Queso mini fymbo |
343
|
-
|
25
|
27
|
| Queso Mozzarella |
334
|
-
|
24
|
26
|
| Queso Neufchatel |
237
|
2.2
|
9.8
|
21
|
| Queso parmesano |
393
|
2.9
|
36
|
26
|
| Queso pategrás |
365
|
-
|
26
|
29
|
| Queso petit suisse |
165
|
3.5
|
7.5
|
13
|
| Queso Port Salut |
295
|
-
|
22
|
23
|
| Queso Port Salut diet |
214
|
0.5
|
26
|
12
|
| Queso provolone |
392
|
-
|
30.5
|
30
|
| Queso rallado |
427
|
-
|
42.5
|
28.5
|
| Queso reggianito |
334
|
-
|
34
|
22
|
| Queso ricotta |
185
|
2.5
|
14.5
|
13
|
| Queso ricotta descr. |
105
|
2
|
13
|
5
|
| Queso roquefort |
364
|
-
|
20
|
31
|
| Queso sardo |
367
|
-
|
31
|
27
|
| Queso tilsit diet. |
270
|
1
|
30
|
17
|
| Queso tofu |
134
|
1
|
13
|
9
|
Huevos
| ||||
Tipos de huevo
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Clara de huevo |
53
|
1
|
11
|
0.2
|
| Huevo de codorniz |
179
|
3.6
|
11.6
|
13.1
|
| Yema de huevo |
341
|
2
|
16
|
29.2
|
Carnes
| ||||
Carne de vacuno
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Bife angosto |
182
|
-
|
20.8
|
10.3
|
| Cuadril |
303
|
-
|
17.4
|
25.3
|
| Cuadril magro |
158
|
-
|
21.2
|
7.5
|
| Hamburguesa |
230
|
0.5
|
14
|
18.3
|
| Hamburguesa diet. |
112
|
2.4
|
17
|
3.6
|
| Lomo semigordo |
241
|
-
|
18.5
|
17.9
|
| Lomo magro |
148
|
-
|
20.7
|
6.5
|
| Tapa de asado c/grasa |
325
|
-
|
16.63
|
28.15
|
| Tapa de asado magra |
154
|
-
|
20.75
|
7.28
|
| Tira de asado |
401
|
-
|
14.8
|
37.4
|
| Tira de asado magro |
193
|
-
|
20.7
|
11.6
|
| Vacío |
144
|
-
|
21.6
|
5.7
|
Carne de Cerdo
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Carne de cerdo gorda |
346
|
-
|
14.6
|
31.4
|
| Carne de cerdo magra |
276
|
-
|
16.7
|
22.7
|
| Chivo |
165
|
-
|
18.7
|
9.4
|
| Ciervo |
120
|
-
|
22.9
|
2.4
|
| Liebre |
135
|
-
|
21
|
5
|
| Conejo, carne de |
156
|
-
|
20.3
|
7.7
|
Vísceras de Animales
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Chinchulines de vaca |
998
|
-
|
14.5
|
3.9
|
| Hígado de vaca |
134
|
3.6
|
19.8
|
3.9
|
| Lengua de vaca |
191
|
0.9
|
16
|
13.2
|
| Mollejas de vaca |
229
|
-
|
14.4
|
19
|
| Mondongo de vaca |
90
|
1.4
|
14
|
2.7
|
| Riñón de vaca |
124
|
1.8
|
16.8
|
5
|
Fiambres y Embutidos
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Bondiola |
353
|
-
|
21
|
30
|
| Chorizo |
373
|
2
|
12.5
|
31
|
| Jamón cocido |
126
|
3
|
20
|
4
|
| Jamón crudo |
296
|
-
|
25.8
|
20.6
|
| Lomo |
153
|
3
|
23
|
5
|
| Mortadela |
309
|
4
|
17
|
25
|
| Paleta |
121
|
3
|
16
|
5
|
| Panceta ahumada |
558
|
9
|
58
|
31
|
| Pastrón |
125
|
2
|
18
|
5
|
| Leberwurst |
294
|
3
|
21
|
22
|
| Picadillo de carne |
182
|
3.3
|
12
|
13.5
|
| Salamín |
325
|
-
|
23
|
26
|
| Salchicha de viena |
269
|
4.6
|
12
|
22.5
|
| Salchicha de viena diet. |
150
|
-
|
13.9
|
10.5
|
Carne de Ave
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Hamburguesa de pollo |
153
|
1.8
|
19.1
|
7.7
|
| Pavo, carne de |
268
|
0.5
|
20
|
20.1
|
| Pavita |
163
|
-
|
21.7
|
6.5
|
| Pollo, carne de |
170
|
-
|
18.2
|
10.2
|
| Menudos de pollo |
103
|
0.1
|
17.5
|
3.1
|
Carne de Pescado
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Bacalao |
77
|
-
|
17.5
|
0.3
|
| Brótola |
84
|
-
|
16.7
|
0.8
|
| Caballa |
165
|
-
|
21.3
|
8.2
|
| Lenguado |
87
|
-
|
19
|
0.5
|
| Merluza |
90
|
-
|
19.3
|
0.8
|
| Pejerrey |
87
|
-
|
18.8
|
0.9
|
| Salmón rosado |
99
|
-
|
16.95
|
2.93
|
| Surubí |
109
|
-
|
18.2
|
4
|
Pescados envasados
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Anchoas |
175
|
-
|
11.7
|
10
|
| Arenque en salmuera |
219
|
-
|
21
|
15
|
| Atún en aceite |
288
|
-
|
24.2
|
20.5
|
| Atún en agua |
127
|
-
|
28
|
0.8
|
| Caviar en lata |
262
|
3.3
|
26.9
|
15
|
| Kani-Kama |
80
|
-
|
10.5
|
0.3
|
| Sardinas en aceite |
238
|
-
|
23.4
|
13.2
|
Mariscos
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Almeja |
76
|
2
|
12.6
|
1.6
|
| Calamar |
78
|
-
|
16.4
|
0.9
|
| Langosta |
88
|
0.5
|
16.2
|
1.9
|
| Langostino |
115
|
-
|
17.9
|
4.3
|
| Mejillón |
95
|
3.2
|
14.4
|
2.1
|
| Ostra |
44
|
3.5
|
5.8
|
0.5
|
| Pulpo |
56
|
-
|
12.6
|
0.3
|
| Vieira |
78
|
3.4
|
14.8
|
0.1
|
Vegetales, Hortalizas y Legumbres
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Acelga |
25
|
4.6
|
2.4
|
0.3
|
| Achicoria |
20
|
3.8
|
1.8
|
0.3
|
| Ají Morrón rojo |
24
|
5.1
|
0.8
|
0.2
|
| Alcaucil |
33
|
6.9
|
2.8
|
0.2
|
| Alfalfa, brotes de |
52
|
9.5
|
6
|
0.4
|
| Apio |
21
|
3.3
|
1.1
|
0
|
| Arvejas |
84
|
14.4
|
6.3
|
0.4
|
| Batata |
114
|
26.3
|
1.7
|
0.4
|
| Berenjena |
25
|
5.6
|
1.2
|
0.2
|
| Berro |
19
|
3
|
2.2
|
0.3
|
| Brócoli |
32
|
5.9
|
3.6
|
0.3
|
| Calabaza |
26
|
6.5
|
1
|
0.1
|
| Cebolla |
38
|
8.7
|
1.5
|
0.1
|
| Chauchas |
32
|
7.1
|
1.9
|
0.2
|
| Col de Bruselas |
45
|
8.3
|
4.9
|
0.4
|
| Repollo Blanco |
24
|
5.4
|
1.3
|
0.2
|
| Repollo Colorado |
31
|
6.9
|
2
|
0.2
|
| Coliflor |
27
|
5.2
|
2.7
|
0.2
|
| Endibia |
20
|
4.1
|
1.7
|
0.1
|
| Escarola |
20
|
4.1
|
1.7
|
0.1
|
| Espinaca |
26
|
4.3
|
3.2
|
0.3
|
| Espárrago |
26
|
5
|
2.5
|
0.2
|
| Haba |
118
|
20.3
|
9.3
|
0.4
|
Vegetales
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Hinojo |
28
|
5.1
|
2.8
|
0.4
|
| Hongos |
28
|
4.4
|
2.7
|
0.3
|
| Lechuga |
13
|
2.9
|
0.9
|
0.1
|
| Choclo |
96
|
22.1
|
3.5
|
1
|
| Palmito |
26
|
5.2
|
2.2
|
0.2
|
| Palta |
162
|
6.4
|
1.8
|
16
|
| Papa |
76
|
17.1
|
2.1
|
0.1
|
| Pepino |
15
|
2.7
|
0.7
|
0.1
|
| Rabanito |
16
|
2.8
|
0.6
|
0.1
|
| Remolacha |
44
|
9.5
|
1.7
|
0.1
|
| Soja, brotes de |
58
|
5.9
|
4.1
|
1.1
|
| Tomate |
22
|
4.7
|
1.1
|
0.2
|
| Zanahoria |
42
|
9.7
|
1.1
|
0.2
|
| Zapallito |
17
|
3.6
|
1.2
|
0.1
|
Legumbres Secas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Arvejas secas |
340
|
60.3
|
24.1
|
1.3
|
| Garbanzos |
360
|
61
|
20.5
|
4.8
|
| Lentejas |
340
|
60.1
|
24.7
|
1.1
|
| Porotos |
340
|
61.3
|
22.3
|
1.6
|
| Soja, grano entero |
306
|
33.3
|
33.4
|
16.1
|
Frutas Frescas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Ananá |
52
|
13.7
|
0.4
|
0.2
|
| Banana |
85
|
22.2
|
1.1
|
0.2
|
| Cereza |
58
|
14.3
|
1.2
|
0.3
|
| Ciruela |
47
|
11.9
|
0.6
|
0.2
|
| Coco fresco |
296
|
13.7
|
3.5
|
27.2
|
| Damasco |
57
|
13.8
|
0.8
|
0.6
|
| Durazno |
52
|
13.3
|
0.8
|
0.2
|
| Frutilla |
36
|
8.5
|
0.8
|
0.3
|
| Granada |
67
|
16.2
|
0.8
|
0.7
|
| Higo |
62
|
15.6
|
1.2
|
0.2
|
| Kinoto |
62
|
15.6
|
1.3
|
0.2
|
| Kiwi |
53
|
10.8
|
0.8
|
0.6
|
| Limón |
29
|
8.1
|
0.6
|
0.6
|
| Mandarina |
43
|
10.9
|
0.7
|
0.2
|
| Manzana |
58
|
15.2
|
0.3
|
0.3
|
| Melón |
44
|
11.1
|
0.6
|
0.3
|
| Naranja |
42
|
10.5
|
0.8
|
0.2
|
| Níspero |
44
|
10.7
|
0.2
|
0.6
|
| Pera |
56
|
14.8
|
0.3
|
0.2
|
| Pomelo |
41
|
10.6
|
0.5
|
0.1
|
Frutas Frescas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Sandía |
22
|
5.3
|
0.5
|
0.1
|
| Uva |
68
|
16.7
|
0.6
|
0.7
|
Frutas Secas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Almendra |
547
|
19.6
|
18.6
|
54.1
|
| Avellana |
647
|
19.8
|
10.8
|
63.2
|
| Castaña de pará |
640
|
20.5
|
13.2
|
60.3
|
| Maní |
560
|
17.5
|
26.7
|
41.3
|
| Nuez |
664
|
13.2
|
13.7
|
67.2
|
| Pistacho |
594
|
19
|
19.3
|
53.7
|
Frutas Deshidratadas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Ciruela |
255
|
67.4
|
21
|
0.6
|
| Durazno |
262
|
68.3
|
3.1
|
0.7
|
| Dátil |
274
|
72.9
|
2.2
|
0.5
|
| Higo |
274
|
69.1
|
4.3
|
1.3
|
| Pasa de uva |
289
|
77.4
|
2.5
|
0.2
|
Frutas Envasadas diet
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Ananá |
35
|
8.34
|
0.38
|
0.12
|
| Cóctel de Frutas diet |
36
|
8.34
|
0.38
|
0.12
|
| Durazno en almíbar diet |
25
|
2.8
|
0.2
|
0.2
|
| Peras en almíbar diet |
25
|
5.5
|
0.4
|
0.2
|
Cereales
| ||||
Cereales
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| All Bran |
233
|
73.3
|
13.3
|
3.3
|
| Arroz Blanco |
343
|
78.6
|
6.7
|
0.25
|
| Arroz integral |
353
|
75.8
|
8.7
|
1.7
|
| Avena ¨Nestum¨ |
410
|
71.5
|
13
|
8
|
| Avena arrollada |
387
|
62.5
|
12.7
|
9.5
|
| Avena, salvado de |
383
|
58.9
|
17
|
8.8
|
| Cereal Mix |
375
|
67.5
|
9.5
|
7.2
|
| Choco cereal |
400
|
86.7
|
6.7
|
3.3
|
| Copos de Maíz |
367
|
83
|
6.6
|
0
|
| Copos de Maíz azucarados |
367
|
93
|
3.3
|
0
|
| Froot Loops |
367
|
83.3
|
6.7
|
3.3
|
| Harina de Gluten |
378
|
47.2
|
41.4
|
1.9
|
| Maíz, harina precocida |
374
|
81.4
|
7.2
|
1.2
|
| Maíz, almidón de |
355
|
88.2
|
0.3
|
0.1
|
| Sémola |
346
|
71
|
12
|
1.5
|
| Trigo, harina |
345
|
74.5
|
9.5
|
1.1
|
| Trigo, harina integral |
333
|
71
|
13.3
|
2
|
| Trigo, salvado de |
353
|
61.9
|
16
|
4.6
|
Pastas Frescas y Secas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Cappelettis cuatro quesos |
275
|
47
|
8.5
|
5.9
|
| Fideos |
369
|
75.2
|
12.5
|
1.2
|
| Fideos soperos |
343
|
72.2
|
11
|
1.1
|
| Masa de empanadas |
385
|
43.5
|
5
|
21.2
|
| Masa de pizza de molde |
246
|
46.9
|
6.6
|
3.4
|
| Ñoquis de papa |
246
|
40.2
|
6.3
|
6.6
|
| Ravioles de carne y jamón |
253
|
44.4
|
9.1
|
4.4
|
| Tallarines al huevo |
287
|
56.8
|
9.2
|
2.6
|
| Fideos de gluten |
363
|
54
|
33
|
1.6
|
| Fideos de harina integral |
359
|
70
|
15.4
|
1.7
|
| Fideos diet |
370
|
54
|
32
|
1
|
Pan
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Pan alemán |
263
|
56.5
|
8.9
|
0.2
|
| Pan Matzá |
390
|
84.7
|
10
|
1
|
| Pan francés |
269
|
57.4
|
9.3
|
0.2
|
| Pan Lacteado |
256
|
52.4
|
7.6
|
1.7
|
| Pan de centeno |
245
|
50.5
|
8.2
|
1.1
|
| Pan de salvado doble diet |
228
|
36.8
|
13.5
|
3
|
Facturas y Masas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Bombas |
373
|
33.4
|
14
|
20.4
|
| Cañón de dulce de leche |
397
|
53.7
|
6.7
|
17.3
|
| Churros |
348
|
40
|
4.6
|
20
|
| Doughnuts |
391
|
51.4
|
4.6
|
18.6
|
| Magdalena |
391
|
48.4
|
5.3
|
18.4
|
| Medialuna |
318
|
55
|
9.1
|
6.9
|
| Mil hojas |
630
|
45
|
8.6
|
46.2
|
| Palmeras |
475
|
45
|
5.2
|
30.5
|
| Panqueques |
235
|
28.9
|
9.4
|
9.1
|
| Scons |
398
|
49.3
|
10.8
|
17.5
|
Galletitas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Bay-biscuit |
392
|
83.3
|
8.6
|
2.7
|
| Galleta marinera |
361
|
75.9
|
12.8
|
0.7
|
| Galletitas de agua |
415
|
72.2
|
8.6
|
10.2
|
| Galletitas con salvado |
438
|
69.3
|
13.8
|
12.4
|
| Galletitas con salvado diet |
310
|
59.2
|
13
|
2
|
| Galletitas dulces |
457
|
73.4
|
7
|
15.1
|
| Galletitas dulces rellenas |
496
|
70.7
|
3.5
|
22.1
|
| Grisines |
342
|
72.6
|
12.5
|
0.2
|
| Vainilla |
388
|
81.6
|
7.8
|
3.4
|
Cuerpos Grasos
| ||||
Grasas animales
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Crema de leche |
422
|
2.5
|
1.7
|
45
|
| Manteca |
744
|
0
|
1.5
|
82
|
| Manteca diet |
381
|
0
|
6.5
|
39.4
|
Grasas Vegetales
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Manteca de cacao |
925
|
0
|
0
|
94.5
|
| Manteca de maní |
581
|
17.2
|
27.8
|
49.4
|
| Margarina |
730
|
0.4
|
0.6
|
81
|
| Margarina diet |
333
|
1.8
|
0.2
|
36.1
|
Aceite
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Aceite de girasol |
860
|
0
|
0
|
100
|
| Aceite de oliva |
860
|
0
|
0
|
100
|
Mayonesa, Salsas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Ketchup |
150
|
3.5
|
2
|
0
|
| Mayonesa |
800
|
1.5
|
1
|
81.3
|
| Mostaza |
75
|
6.4
|
4.7
|
4.4
|
| Salsa blanca |
163
|
8.8
|
3.9
|
12.5
|
| Salsa de soja |
61
|
8.3
|
8.8
|
0
|
| Salsa pomarola |
60
|
3.2
|
1.9
|
4.4
|
| Salsa golf |
640
|
7
|
1.6
|
67
|
| Mayonesa ligth |
374
|
7.5
|
0.5
|
38
|
Azúcar y Dulces
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Azúcar blanca |
385
|
99.5
|
0
|
0
|
| Azúcar morena |
373
|
96.4
|
0
|
0
|
Dulces
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Dulce de batata |
255
|
62.4
|
0.1
|
0.55
|
| Dulce de leche |
284
|
52
|
5.5
|
6
|
| Dulce de membrillo |
278
|
86.8
|
0.98
|
0.44
|
| Jaleas |
261
|
65
|
0.2
|
0
|
| Mermelada |
272
|
70
|
0.6
|
0.1
|
| Miel |
294
|
79.5
|
0.3
|
0
|
Dulces dietéticos
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Dulce de batata diet |
171
|
42
|
0.1
|
0.16
|
| Dulce de leche diet |
210
|
27
|
6
|
2.5
|
| Jalea diet |
106
|
26.1
|
0.4
|
0.07
|
| Mermelada diet |
110
|
26.8
|
0.4
|
0.007
|
Bebidas
| ||||
Bebidas sin alcohol
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Agua tónica |
34
|
8.5
|
0
|
0
|
| Alimento de soja líquido |
44
|
10.1
|
0.5
|
0.2
|
| Bebida gaseosa azucarada |
48
|
12
|
0
|
0
|
Bebidas con alcohol
| ||||
Aperitivo
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Vermouth amargo |
112
|
0
|
0
|
0
|
| Vermouth americano |
104
|
0
|
0
|
0
|
Cerveza
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Cerveza |
48
|
3.8
|
0.6
|
0
|
| Cerveza ligth |
28
|
1.3
|
0.2
|
0
|
Champagne
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Champagne demi-sec |
90
|
2.5
|
0
|
0
|
| Champagne dulce |
118
|
10
|
0.2
|
0
|
| Champagne seco |
85
|
1.2
|
0
|
0
|
Sidra
|
72
|
9.1
|
0
|
0
|
Licores
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Anisette |
385
|
35
|
0
|
0
|
| Crema de cacao |
260
|
30
|
0
|
0
|
| Licor |
285
|
33.8
|
0
|
0
|
Bebidas destiladas
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Cognac |
280
|
-
|
-
|
-
|
| Caña |
273
|
-
|
-
|
-
|
| Ginebra |
245
|
-
|
-
|
-
|
| Grapa |
245
|
-
|
-
|
-
|
| Pisco |
210
|
-
|
-
|
-
|
| Ponche |
203
|
-
|
-
|
-
|
| Rhun |
245
|
-
|
-
|
-
|
| Ron |
305
|
-
|
-
|
-
|
| Vodka |
315
|
-
|
-
|
-
|
Vinos
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Jerez |
153
|
11.4
|
-
|
-
|
| Vino promedio |
53
|
-
|
-
|
-
|
Vinos generosos
| ||||
| Marsala |
105
|
5
|
0.3
|
-
|
| Oporto |
130
|
6
|
0.3
|
-
|
Whisky
| ||||
| Whisky (promedio) |
264
|
-
|
-
|
-
|
Cocktaies
| ||||
| Daiquiri |
122
|
5.2
|
0.1
|
0.1
|
| Gin&Tonic |
76
|
7
|
-
|
-
|
| Martini |
140
|
0.3
|
0.1
|
0.1
|
| Piña colada |
194
|
29.6
|
0.4
|
1.9
|
Golosinas
| ||||
| Alfajor de dulce de leche |
391
|
73.9
|
4.6
|
8.5
|
| Almendra c/chocolate |
569
|
39.6
|
12.3
|
43.7
|
| Caramelo c/dulce de leche |
389
|
94
|
0.9
|
1
|
| Mantecol |
529
|
52.9
|
14.1
|
28.2
|
| Merengue |
378
|
92.6
|
1.7
|
0.1
|
Chocolate y Cacao
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Chocolate blanco |
563
|
52.2
|
7.1
|
36.2
|
| Chocolate con leche |
542
|
54
|
6
|
33.5
|
| Chocolate amargo |
570
|
18
|
5.5
|
52.9
|
| Chocolate c/almendras |
583
|
51
|
8
|
38.6
|
| Chocolate de taza |
471
|
58.9
|
5.4
|
32.1
|
| Polvo de cacao |
343
|
74.2
|
5.2
|
2.8
|
Ingr. de Copetín
|
CAL/100 gr
|
HC
|
PROTEINAS
|
GRASAS
|
| Almendras tostadas |
627
|
19.5
|
18.6
|
57.7
|
| Chizitos |
520
|
56
|
12
|
32
|
| Maní salado |
600
|
20
|
32
|
44
|
| Palitos salados |
591
|
53.9
|
7.3
|
38.5
|
| Papas fritas |
540
|
48
|
8
|
36
|
| Pochoclo |
386
|
76.4
|
12.9
|
5
|
| Pochoclo acaramelado |
520
|
64
|
4
|
28
|
Semillas
| ||||
| Semillas de amapola |
533
|
23.7
|
18
|
44.7
|
| Semillas de girasol |
560
|
19.9
|
23
|
47.3
|
| Semillas de sésamo |
563
|
21.6
|
18.6
|
49.1
|
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